Trans Fats: A Subtle Contributor To High Blood Cholesterol

Trans Fats: A Subtle Contributor To High Blood Cholesterol

High consumption of processed foods and saturated fats (butter, cheese, fatty meat) are the main dietary habits linked to this. This page is dedicated to the high consumption of trans fats, which is an apparently innocuous source that many people are unaware of.

The following behaviors increase consumption of trans fats.

EXCESSIVE FRYING – Foods that are overly fried, typically at high temperatures, are a primary source of trans fats. When this tendency persists, it can undoubtedly result in the formation of elevated blood cholesterol. My recommendation is to only cook with oil once or to only fry in shallow amounts.

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Again, portion out big batches of stew or soup into smaller portions to store in the freezer for later reheating and finishing. HYDROGENATED FATS: Trans fats, which can cause high blood cholesterol, are created when fats are hydrogenated.

They have a pleasant scent and a fresh appearance but are typically trans fat-filled. Once more, we may make our own vegetable and groundnut oils at home.

I hope this article has made you more aware of the trans fat sources that, when consumed frequently and in excessive doses, can be detrimental to your health.